Like a bird learning to fly, my vinyasa classes are designed to help you find freedom both on and off the mat. Through music, mantra, philosophy, pranyama and of course asana we start to strip away the things we no longer need so that the true light inside can shine through. So choose the level that is right for you and JUMP!
This is the class where we put it all together in wild sequences, challenging arm balances and inversions and lots of focus on personal expression and creativity as a way of diving inward toward the light. This class is for students with a regular, steady yoga practice.
This is the class where we put it all together in wild sequences, challenging arm balances and inversions and lots of focus on personal expression and creativity as a way of diving inward toward the light. This class is for students with a regular, steady yoga practice.
This is the where it all begins. To build a strong foundation we start with safe alignment of the basic standing and seated asanas as well as an intro to basic breathing techniques to guide us toward more flowing sequences and conscious use of the breath later on.
This is the class where we put it all together in wild sequences, challenging arm balances and inversions and lots of focus on personal expression and creativity as a way of diving inward toward the light. This class is for students with a regular, steady yoga practice.
This is the next step along the journey toward freedom. There is still plenty of strength and stamina building to be found here along with more challenging sequences, new inversions, a few arm balances and some room leftover for good old fun and creative play!
