Workshops Spring 2011

Building a Home Practice
Saturday, March 19th 2 – 6pm Cost: $25

I hear time and time again from students that they love the variety, the freedom and the flow of vinyasa but they don't know how to take what they learn in class and create a home practice. This 4 hour workshop will demystify those seemingly random vinyasa sequences that you have come to love as well as teach you how to tap into your own true yoga Self in order to understand how YOU move and what YOU might need on a given day. Come explore YOUR yoga.

Holy Hanuman Heart Opening Extravaganza!
Saturday, April 9th 2 – 6pm Cost: $25

Hanuman is considered the ultimate Bhakta for his undying devotion and dedication to Ram and Sita. His beautiful and challenging pose, Hanumanasana, represents the giant heart opening of his existence through a gentle backbend set atop the flying splits! Talk about devotion. So how can we learn to lean back, let go and safely open our own hearts in our yoga practices? This 4 hour workshop in honor of Hanuman's birthday will walk you through many small and not so small ways to open the heart sweetly and safely and hopefully diminish the fear of backbending.

Cancellation & Refund Policy

Payment for workshops is due in full upon sign up.

Refunds for workshops are given in full if:

- You cancel 2 weeks prior to the event
- You cancel less than a week prior but I am able to fill your spot

Refunds of 75% of the total paid for the workshop are given if:

- You cancel with less than a week and I am not able to fill your spot

Cancellation & Refund Policy

Half the total retreat cost is due upon sign-up in order to hold your spot.
The other half is due 2 weeks prior to the event.

Refunds for retreats are given in full if:

- You cancel 1 month prior to the event
- You cancel 2 weeks prior but I am able to fill your spot

Refunds of 75% of the total paid for the workshop are given if:

- You cancel less than 2 weeks prior to the event.